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Exercise Newsletter Archive

November 13, 2009 Issue 403: Prone Scapular Retraction and Depression
November 6, 2009 Issue 402: Squat to Barbell Press
October 30, 2009 Issue 401: Deadlift to Bent-Over Row
October 23, 2009 Issue 400: Single Leg Lateral Abduction
October 16, 2009 Issue 399: Alcohol and Working Out
October 9, 2009 Issue 398: Ankle Sprain
October 2, 2009 Issue 397: Avoid Lightning
September 25, 2009 Issue 396: Avoiding Elbow Pain
September 18, 2009 Issue 395: Feeling Dizzy
September 11, 2009 Issue 394: Headphone Warning
September 4, 2009 Issue 393: Kickboxing Safety
August 28, 2009 Issue 392: Protective Eyewear
August 21, 2009 Issue 391: First Aid
August 14, 2009 Issue 390: Sit Up Straight
August 7, 2009 Issue 389: Overtraining
July 31, 2009 Issue 388: Shin Splints
July 24, 2009 Issue 387: Train Your Mind
July 17, 2009 Issue 386: Visualization
July 10, 2009 Issue 385: Standing Shoulder Press
July 3, 2009 Issue 384: Calf Raise
June 26, 2009 Issue 383: Lunges
June 19, 2009 Issue 382: Any Questions?
June 12, 2009 Issue 381: Exercise Tip Site
June 5, 2009 Issue 380: Deadlifts
May 29, 2009 Issue 379: Upright Row
May 22, 2009 Issue 378: Abdominal Crunch
May 15, 2009 Issue 377: Cable Chest Fly
May 8, 2009 Issue 376: Push-Up with Rotation
May 1, 2009 Issue 375: Cardio Vs. Weight Training - The Epic Battle Begins!
April 24, 2009 Issue 374: Cardio Vs. Weight Training - Round 1
April 17, 2009 Issue 373: Cardio Vs. Weight Training - Round 2
April 10, 2009 Issue 372: Lateral Raises
April 3, 2009 Issue 371: Cardio Vs. Weight Training - Round 3
March 27, 2009 Issue 370: Bicep Curl
March 20, 2009 Issue 369: The Pull-Up
March 13, 2009 Issue 368: 'Stairs of Death' (Calves)
March 6, 2009 Issue 367: Dips
February 20, 2009 Issue 366: Using Massage
February 13, 2009 Issue 365: Energy Systems
February 6, 2009 Issue 364: High Altitude Sports
January 30, 2009 Issue 363: Specific Training for Triathletes
January 23, 2009 Issue 362: Training for Women Athletes
January 16, 2009 Issue 361: In-season Weights
January 9, 2009 Issue 360: Blog Party
January 2, 2009 Issue 359: Lat Pull-Down
December 26, 2008 Issue 358: Deletion of Old/Short/ Tips
December 19, 2008 Issue 357: The Squat
December 12, 2008 Issue 356: The Push-Up
December 5, 2008 Issue 355: Sports Drinks - the healthy way
November 28, 2008 Issue 354: Too Much Water
November 21, 2008 Issue 353: Dietary Fat
November 14, 2008 Issue 352: Don´t Skip Meals
November 7, 2008 Issue 351: Drinking Sodas
October 31, 2008 Issue 350: How Much Protein?
October 24, 2008 Issue 349: Post-workout Eating
October 17, 2008 Issue 348: Caffeine
October 10, 2008 Issue 347: Carnitine
October 3, 2008 Issue 346: Glucosamine
September 26, 2008 Issue 345: Herbal Supplements
September 19, 2008 Issue 344: Inexpensive Protein
September 12, 2008 Issue 343: Patented Supplements
September 5, 2008 Issue 342: Sodium for Muscle Cramps
August 29, 2008 Issue 341: Supplement Purity
August 22, 2008 Issue 340: Lifting Belts
August 15, 2008 Issue 339: Lifting Gloves
August 8, 2008 Issue 338: Travel With Resistance Bands
August 1, 2008 Issue 337: Using Unfamiliar Equipment
July 25, 2008 Issue 336: Muscle Soreness
July 18, 2008 Issue 335: Neurological Conditioning
July 11, 2008 Issue 334: Recovery Time
July 4, 2008 Issue 333: Repetition Maximum
June 27, 2008 Issue 332: Spot Reducing
June 20, 2008 Issue 331: Strength Training Basics
June 13, 2008 Issue 330: Weight Training and Flexibility
June 6, 2008 Issue 329: Women´s Muscles
May 30, 2008 Issue 328: Drop Sets
May 23, 2008 Issue 327: Dumbbells for Muscle Balance
May 16, 2008 Issue 326: Locking Out Your Joints
May 9, 2008 Issue 325: Proper Breathing
May 2, 2008 Issue 324: Split Routines
April 25, 2008 Issue 323: Using a Spotter
April 18, 2008 Issue 322: Calf Stretch
April 11, 2008 Issue 321: Hamstring Stretch
April 4, 2008 Issue 320: Iliotibial Band
March 28, 2008 Issue 319: Neck Stretch
March 21, 2008 Issue 318: Quad Stretch
March 14, 2008 Issue 317: Aerobic and Strength Training
March 7, 2008 Issue 316: Flexibility Goals
February 29, 2008 Issue 315: Good Posture
February 22, 2008 Issue 314: Muscle Balance
February 15, 2008 Issue 313: PNF Hamstring Stretch
February 8, 2008 Issue 312: Stretch Out a Cramp
February 1, 2008 Issue 311: Stretch to Where You Feel It
January 25, 2008 Issue 310: Warm Up First
January 18, 2008 Issue 309: Cycle to Work
January 11, 2008 Issue 308: Ten Thousand Steps
January 4, 2008 Issue 307: Exercise and Diabetes
December 28, 2007 Issue 306: Fibromyalgia
December 21, 2007 Issue 305: Immune Function
December 14, 2007 Issue 304: Heart Failure and Exercise
December 7, 2007 Issue 303: Controlling Blood Pressure
November 30, 2007 Issue 302: Recovery from Smoking
November 23, 2007 Issue 301: Weight Bearing Exercise
November 16, 2007 Issue 300: Gardening for Health
November 9, 2007 Issue 299: Jump for Your Bones
November 2, 2007 Issue 298: Weight Training and Your Heart
October 26, 2007 Issue 297: Mental Health
October 19, 2007 Issue 296: Take Vacations
October 12, 2007 Issue 295: Ankle Weights
October 5, 2007 Issue 294: Places to Walk
September 28, 2007 Issue 293: All the Walking Equipment You Really Need
September 21, 2007 Issue 292: Just Go
September 14, 2007 Issue 291: Lose Weight & Tone Up Like Jillian Michaels
September 7, 2007 Issue 290: Kim Lyons: Fom Cheerleader to Trainer
August 31, 2007 Issue 289: Bob Harper: Trainer to the Stars
August 24, 2007 Issue 288: Set Your Frequency
August 17, 2007 Issue 287: Racewalking
August 10, 2007 Issue 286: Racing
August 3, 2007 Issue 285: Rules
July 27, 2007 Issue 284: Sore Shins
July 13, 2007 Issue 283: Technique
July 6, 2007 Issue 282: Why We Do It
June 29, 2007 Issue 281: Nordic Walking
June 22, 2007 Issue 280: Total Body Stretching
June 15, 2007 Issue 279: Walk First, Stretch Later
June 8, 2007 Issue 278: Speeding Up Your Walks
June 1, 2007 Issue 277: Walking for Greater Fitness
May 25, 2007 Issue 276: Stretching Shoulders
May 18, 2007 Issue 275: Resistance Training in Water
May 11, 2007 Issue 274: Triathlon Training
May 4, 2007 Issue 273: Water Workout Gadget Warning
April 27, 2007 Issue 272: Social Benefits
April 20, 2007 Issue 271: Home Remedies for Men
April 13, 2007 Issue 270: Yoga Quest
April 6, 2007 Issue 269: The 24-Hour Turnaround
March 30, 2007 Issue 268: Rowing Machines
March 23, 2007 Issue 267: Cardio or Aerobic?
March 16, 2007 Issue 266: Which Workout?
March 9, 2007 Issue 265: Special Considerations
March 2, 2007 Issue 264: Recent Exercise Is Best
February 23, 2007 Issue 263: Stretch Your Hips
February 16, 2007 Issue 262: Strength First
February 9, 2007 Issue 261: Workout Frequency
February 2, 2007 Issue 260: Sports Psyching
January 26, 2007 Issue 259: Goal Setting
January 19, 2007 Issue 258: On-line Training
January 12, 2007 Issue 257: Overreaching, Overtraining
January 5, 2007 Issue 256: Recovery Time
December 29, 2006 Issue 255: Pre-Marathon Meals
December 22, 2006 Issue 254: Free Weights or Machines
December 15, 2006 Issue 253: Glamour Muscles
December 8, 2006 Issue 252: Measure Several Courses
December 1, 2006 Issue 251: Measure Your Intensity
November 24, 2006 Issue 250: Adding Land Exercise
November 17, 2006 Issue 249: Deep Water Running
October 27, 2006 Issue 248: Exercise Frequency
October 20, 2006 Issue 247: Core Exercises
October 13, 2006 Issue 246: Losing Muscle
October 6, 2006 Issue 245: Massage for Baseball Players
September 29, 2006 Issue 244: Walking or Running to Burn Fat
September 22, 2006 Issue 243: DARE to Be 100
September 15, 2006 Issue 242: Fat to Muscle
September 8, 2006 Issue 241: Plyometrics and Kenpo
September 1, 2006 Issue 240: Improving Fitness
August 25, 2006 Issue 239: Choose the Right Class
August 18, 2006 Issue 238: Eating for Strength Training
August 4, 2006 Issue 236: Sports Nutrition Guidebook
July 21, 2006 Issue 234: Benefits of Exercise During Pregnancy
July 14, 2006 Issue 233: Stair Climbers
July 7, 2006 Issue 232: Strength Training and Resistance Bands
June 30, 2006 Issue 231: Yoga for Flexibility
June 23, 2006 Issue 230: Yoga Benefits
June 16, 2006 Issue 229: Best Exercises
June 9, 2006 Issue 228: Good Weight Gain
June 2, 2006 Issue 227: Creatine Side Effects
May 26, 2006 Issue 226: Creatine Usage
May 19, 2006 Issue 225: Heart Health
May 12, 2006 Issue 224: Set Aside Half an Hour
May 5, 2006 Issue 223: Try Boot Camp
April 28, 2006 Issue 222: If It Seems Too Good
April 21, 2006 Issue 221: Work Out to Music
April 14, 2006 Issue 220: Join a Group
April 7, 2006 Issue 219: Weight Loss for Cardiac Health
March 31, 2006 Issue 218: Chitosan Supplements
March 17, 2006 Issue 217: Everyday Hydration
March 10, 2006 Issue 216: Training at Home
March 3, 2006 Issue 215: Weight Loss for Abdomen and Hips
February 24, 2006 Issue 214: When to Exercise
February 17, 2006 Issue 213: When Weight Loss Doesn't Work
February 10, 2006 Issue 212: Working Out Without Equipment
February 3, 2006 Issue 211: Weights or Cardio?
January 27, 2006 Issue 210: Twenty Pounds in Two Weeks?
November 12, 2004 Issue 209: Weight Train to Offset Aging
November 5, 2004 Issue 208: Are You Overtraining?
October 29, 2004 Issue 207: Measuring your Fitness Level
October 22, 2004 Issue 206: The Symbiotic Effect of Combining Diet and Exercise
October 15, 2004 Issue 205: Correct Way to Breathe During a Crunch
October 8, 2004 Issue 204: Train Like Lance, part five
October 1, 2004 Issue 203: Train Like Lance, part four
September 24, 2004 Issue 202: Train Like Lance, part three
September 17, 2004 Issue 201: Train Like Lance, part two
September 10, 2004 Issue 200: Train Like Lance, part one
August 6, 2004 Issue 198: When Not to Work Through Pain
July 30, 2004 Issue 197: Breathe
July 23, 2004 Issue 196: Another Reason Not to Overeat
July 16, 2004 Issue 195: What To Do When You’re Starving Before Bed
July 9, 2004 Issue 194: Don`t Forget to Breathe
July 2, 2004 Issue 193: Get Some Sleep
June 25, 2004 Issue 192: Face Exercises
June 18, 2004 Issue 191: Cardio or Weights First?
June 11, 2004 Issue 190: Work Your Transverse Abdominus for a Flatter Stomach
June 4, 2004 Issue 189: Osteoporosis Tip
May 28, 2004 Issue 188: 5 Tips to Prevent Muscle Soreness
May 21, 2004 Issue 187: Push-ups are hard!
May 14, 2004 Issue 186: Push-ups and problem wrists.
May 7, 2004 Issue 185: How to deal with injury
April 30, 2004 Issue 184: Ouch! Don`t get hurt!
April 23, 2004 Issue 183: Crosstraining, part two
April 16, 2004 Issue 182: Crosstraining, part one
April 9, 2004 Issue 181: If it hurts, rest it
April 2, 2004 Issue 180: Hyperextensions, a great lower back exercise!
March 26, 2004 Issue 179: Shin Splints? Ouch!
March 19, 2004 Issue 178: Dead Bug abs exercise
March 12, 2004 Issue 177: Diabetes On the Rise
March 5, 2004 Issue 176: Carpal Tunnel Syndrome
February 27, 2004 Issue 175: Fat: It Does Your Body Good, Part 2
February 20, 2004 Issue 174: Fat: It Does Your Body Good
February 13, 2004 Issue 173: Strain or Sprain?
February 6, 2004 Issue 172: Too Much Calcium?
January 30, 2004 Issue 171: Q & A: Recovery Week(s)
January 23, 2004 Issue 170: Should you weight train to lose weight?
January 16, 2004 Issue 169: Too Much Calcium?
January 9, 2004 Issue 168: Exercise Fountain of Youth?
January 2, 2004 Issue 167: Obesity in Children
December 26, 2003 Issue 166: How Much Exercise?
November 14, 2003 Issue 163: Fitness as we age
November 7, 2003 Issue 162: Ab Work Frequency
October 31, 2003 Issue 161: Sleep Better Naturally
October 24, 2003 Issue 160: How to rest and recover in order to improve fitness
October 17, 2003 Issue 159: Fresh Mex Not Always As Healthy As It Seems
October 10, 2003 Issue 158: What is the PAR-Q?
September 26, 2003 Issue 156: Protect Your Knee
September 19, 2003 Issue 155: How Much to Work Out
September 12, 2003 Issue 154: 30 pounds in 30 days
September 5, 2003 Issue 153: Sprain or Strain?
August 29, 2003 Issue 152: Build Your Brain
August 22, 2003 Issue 151: Half of Phen-Fen
August 15, 2003 Issue 150: Building Muscle
August 8, 2003 Issue 149: Pushups for Everyone
August 1, 2003 Issue 148: Too Much Calcium?
July 25, 2003 Issue 147: More On Calcium
July 11, 2003 Issue 145: Summer Exercise
June 6, 2003 Issue 143: Pure Protein
May 23, 2003 Issue 142: Overweight Kids
May 16, 2003 Issue 141: Beware of Poison Ivy
March 21, 2003 Issue 133: Running on Your Toes
March 7, 2003 Issue 131: Skating as Exercise
February 28, 2003 Issue 130: Balance Training
February 21, 2003 Issue 129: Type I or II Muscle Fibers
February 14, 2003 Issue 128: Heat or Ice?
February 7, 2003 Issue 127: Carbohydrate
January 31, 2003 Issue 126: Love Handles
January 24, 2003 Issue 125: Cardio Exercise
January 17, 2003 Issue 124: Food Politics
January 10, 2003 Issue 123: Going to the Mountains?
January 3, 2003 Issue 122: Top Health Stories
December 27, 2002 Issue 121: Joining a Gym?
December 20, 2002 Issue 120: Why Do You Work Out?
December 13, 2002 Issue 119: Athletic Shoes
December 6, 2002 Issue 118: Working Out With a Cold
November 29, 2002 Issue 117: Fitness Gifts
November 22, 2002 Issue 116: Should You Stretch?
November 15, 2002 Issue 115: Turkey Trot
November 8, 2002 Issue 114: Variety and Food
November 1, 2002 Issue 113: Ski Season
October 25, 2002 Issue 112: Don`t Be an Adverse Event
October 18, 2002 Issue 111: Should You Wear a Back Support?
October 11, 2002 Issue 110: Wear Your Bike Helmet
October 4, 2002 Issue 109: Female Athletic Triad
September 27, 2002 Issue 108: Pilates: What`s That?
September 20, 2002 Issue 107: Buyer Beware
September 13, 2002 Issue 106: Effective Biceps Curls
September 6, 2002 Issue 105: Fat to Muscle
August 30, 2002 Issue 104: Getting Back to Working Out
August 16, 2002 Issue 102: Body Fat Percent
August 9, 2002 Issue 101: Body Mass Index
August 2, 2002 Issue 100: Abdominal Exercise
July 26, 2002 Issue 99: Too Much Water?
July 19, 2002 Issue 98: How to Burn a Lot of Calories
July 12, 2002 Issue 97: What Supplements Do You Need?
July 5, 2002 Issue 96: It IS the Humidity
June 28, 2002 Issue 95: What`s Hot In Fitness?
June 21, 2002 Issue 94: Swimming Safety
June 14, 2002 Issue 93: What`s a MET?
June 7, 2002 Issue 92: Triceps Muscle
May 31, 2002 Issue 91: Living Longer
May 24, 2002 Issue 90: Functional Strength
May 17, 2002 Issue 89: Consistency is Key
May 10, 2002 Issue 88: Taking Your Pulse
May 3, 2002 Issue 87: The 3-pound weight
April 26, 2002 Issue 86: Back to Square 1?
April 19, 2002 Issue 85: Is It Aerobic?
April 12, 2002 Issue 84: Ageless Muscle
April 5, 2002 Issue 83: Nutrition Month
March 29, 2002 Issue 82: Weight-Bearing Exercise
March 22, 2002 Issue 81: Healthy People 2010
March 15, 2002 Issue 80: Reverse Aging?
March 8, 2002 Issue 79: Spot Reducing
March 1, 2002 Issue 78: Share the Roads
February 22, 2002 Issue 77: The Okinawa Program
February 15, 2002 Issue 76: Fitness After 30 Years
February 8, 2002 Issue 75: Fabulous Abs?
February 1, 2002 Issue 74: Sports for Everyone
January 25, 2002 Issue 73: Personal Trainers
January 18, 2002 Issue 72: Health Club Fashions
January 11, 2002 Issue 71: Joining a Health Club
January 4, 2002 Issue 70: Top Health Stories
December 28, 2001 Issue 69: Get Ready for the New Year
December 21, 2001 Issue 68: Fitness First
December 14, 2001 Issue 67: Extreme Weather Workouts
December 7, 2001 Issue 66: Looking Ahead
November 30, 2001 Issue 65: High Altitude Exercise
November 23, 2001 Issue 64: What Is Exercise?
November 16, 2001 Issue 63: Snack Control
November 9, 2001 Issue 62: Exercise Strategies
November 2, 2001 Issue 61: Holiday Fitness
October 26, 2001 Issue 60: Sneaking In Your Workout
October 19, 2001 Issue 59: Running and Life
October 12, 2001 Issue 58: Work Out for Your Heart
October 5, 2001 Issue 57: Exercise and Health
September 28, 2001 Issue 56: Getting to Top Fitness
September 21, 2001 Issue 55: Exercise for Stress Relief
September 14, 2001 Issue 54: Improving Fitness
September 7, 2001 Issue 53: Exercise Basics
August 31, 2001 Issue 52: Exercise Basics
August 24, 2001 Issue 51: Injury Prevention
August 17, 2001 Issue 50: Weekend Sports
August 10, 2001 Issue 49: Training for Sports and Fitness
August 3, 2001 Issue 48: Training for Sports
July 27, 2001 Issue 47: Exercise and Weight Control
July 20, 2001 Issue 46: Sports Supplements
July 13, 2001 Issue 45: Workout Timing
July 6, 2001 Issue 44: Sports Drinks
June 29, 2001 Issue 43: Sports Nutrition
June 22, 2001 Issue 42: Exercise for Anti-Aging
June 15, 2001 Issue 41: Cross Training Ideas
June 8, 2001 Issue 40: Cross Training for Summer
May 25, 2001 Issue 38: Get Stronger
May 18, 2001 Issue 37: Staying Younger
May 11, 2001 Issue 36: Anti-Aging
May 4, 2001 Issue 35: Staying Young
April 27, 2001 Issue 34: Types of Stretching
April 20, 2001 Issue 33: Flexibility
April 13, 2001 Issue 32: Flexibility: Range of Motion
April 6, 2001 Issue 31: Benefits of Stretching
March 30, 2001 Issue 30: Aerobics Classes
March 23, 2001 Issue 29: Outside Exercise
March 16, 2001 Issue 28: Aerobic Exercise
March 9, 2001 Exercise-tips Newsletter, Issue 27: Aerobic Exercise
March 2, 2001 Exercise-tips Newsletter, Issue 26: Aerobic Exercise
February 23, 2001 Exercise-tips.com Newsletter, Issue 25: Strength Training
February 16, 2001 Exercise-tips Newsletter, Issue 24: Strength Training
February 9, 2001 Exercise-tips Newsletter, Issue 23: Strength Training
February 2, 2001 Exercise-tips Newsletter, Issue 22: Strength Training
January 26, 2001 Exercise-tips Newsletter, Issue 21: Do You Need a Personal Trainer?
January 19, 2001 Exercise-tips Newsletter, Issue 20: Joining a Gym
January 12, 2001 Exercise-tips Newsletter, Issue 19: Home or Gym
January 5, 2001 Exercise-tips Newsletter, Issue 18: Exercise Options
December 22, 2000 Exercise-tips Newsletter, Issue 16: Exercise in Extreme Weather
December 15, 2000 Exercise-tips Newsletter, Issue 15: Exercise in Extreme Weather Conditions
December 8, 2000 Exercise-tips Newsletter, Issue 14, Exercise in Extreme Weather Conditions
December 1, 2000 Exercise-tips Newsletter, Issue 13: Exercise in Extreme Weather Conditions
November 24, 2000 Exercise-tips Newsletter, Issue 12: Keeping Fit During the Holidays
November 17, 2000 Exercise-tips Newsletter, Issue 11: Keeping Fit During the Holidays
November 10, 2000 Exercise-tips Newsletter, Issue 10: Keeping Fit During the Holidays
November 3, 2000 Exercise-tips Newsletter, Issue 9: Keeping Fit During the Holidays
October 27, 2000 Exercise-tips Newsletter, Issue 8: Exercise Keeps You Healthy
October 20, 2000 Exercise-tips Newsletter, Issue 7, Exercise: Stay Healthy
October 13, 2000 Exercise-tips Newsletter, Issue 6: Exercise Keeps You Healthy
October 6, 2000 Exercise-tips Newsletter, Issue 5: Exercise Keeps You Healthy
September 29, 2000 Exercise-tips Newsletter, Issue 4, Back to Exercise Basics
September 22, 2000 Exercise-tips Newsletter, Issue 3; Back to Exercise Basics
September 15, 2000 Exercise-tips Newsletter, Issue 2: Back to Exercise Basics
September 8, 2000 Exercise-tips Newsletter, Issue 1: Back to Exercise Basics


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