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Exercise Newsletter Archive

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March 14, 2008 Issue 317: Aerobic and Strength Training
March 7, 2008 Issue 316: Flexibility Goals
February 29, 2008 Issue 315: Good Posture
February 22, 2008 Issue 314: Muscle Balance
February 15, 2008 Issue 313: PNF Hamstring Stretch
February 8, 2008 Issue 312: Stretch Out a Cramp
February 1, 2008 Issue 311: Stretch to Where You Feel It
January 25, 2008 Issue 310: Warm Up First
January 18, 2008 Issue 309: Cycle to Work
January 11, 2008 Issue 308: Ten Thousand Steps
January 4, 2008 Issue 307: Exercise and Diabetes
December 28, 2007 Issue 306: Fibromyalgia
December 21, 2007 Issue 305: Immune Function
December 14, 2007 Issue 304: Heart Failure and Exercise
December 7, 2007 Issue 303: Controlling Blood Pressure
November 30, 2007 Issue 302: Recovery from Smoking
November 23, 2007 Issue 301: Weight Bearing Exercise
November 16, 2007 Issue 300: Gardening for Health
November 9, 2007 Issue 299: Jump for Your Bones
November 2, 2007 Issue 298: Weight Training and Your Heart
October 26, 2007 Issue 297: Mental Health
October 19, 2007 Issue 296: Take Vacations
October 12, 2007 Issue 295: Ankle Weights
October 5, 2007 Issue 294: Places to Walk
September 28, 2007 Issue 293: All the Walking Equipment You Really Need
September 21, 2007 Issue 292: Just Go
September 14, 2007 Issue 291: Lose Weight & Tone Up Like Jillian Michaels
September 7, 2007 Issue 290: Kim Lyons: Fom Cheerleader to Trainer
August 31, 2007 Issue 289: Bob Harper: Trainer to the Stars
August 24, 2007 Issue 288: Set Your Frequency
August 17, 2007 Issue 287: Racewalking
August 10, 2007 Issue 286: Racing
August 3, 2007 Issue 285: Rules
July 27, 2007 Issue 284: Sore Shins
July 13, 2007 Issue 283: Technique
July 6, 2007 Issue 282: Why We Do It
June 29, 2007 Issue 281: Nordic Walking
June 22, 2007 Issue 280: Total Body Stretching
June 15, 2007 Issue 279: Walk First, Stretch Later
June 8, 2007 Issue 278: Speeding Up Your Walks
June 1, 2007 Issue 277: Walking for Greater Fitness
May 25, 2007 Issue 276: Stretching Shoulders
May 18, 2007 Issue 275: Resistance Training in Water
May 11, 2007 Issue 274: Triathlon Training
May 4, 2007 Issue 273: Water Workout Gadget Warning
April 27, 2007 Issue 272: Social Benefits
April 20, 2007 Issue 271: Home Remedies for Men
April 13, 2007 Issue 270: Yoga Quest
April 6, 2007 Issue 269: The 24-Hour Turnaround
March 30, 2007 Issue 268: Rowing Machines
March 23, 2007 Issue 267: Cardio or Aerobic?
March 16, 2007 Issue 266: Which Workout?
March 9, 2007 Issue 265: Special Considerations
March 2, 2007 Issue 264: Recent Exercise Is Best
February 23, 2007 Issue 263: Stretch Your Hips
February 16, 2007 Issue 262: Strength First
February 9, 2007 Issue 261: Workout Frequency
February 2, 2007 Issue 260: Sports Psyching
January 26, 2007 Issue 259: Goal Setting
January 19, 2007 Issue 258: On-line Training
January 12, 2007 Issue 257: Overreaching, Overtraining
January 5, 2007 Issue 256: Recovery Time
December 29, 2006 Issue 255: Pre-Marathon Meals
December 22, 2006 Issue 254: Free Weights or Machines
December 15, 2006 Issue 253: Glamour Muscles
December 8, 2006 Issue 252: Measure Several Courses
December 1, 2006 Issue 251: Measure Your Intensity
November 24, 2006 Issue 250: Adding Land Exercise
November 17, 2006 Issue 249: Deep Water Running
October 27, 2006 Issue 248: Exercise Frequency
October 20, 2006 Issue 247: Core Exercises
October 13, 2006 Issue 246: Losing Muscle
October 6, 2006 Issue 245: Massage for Baseball Players
September 29, 2006 Issue 244: Walking or Running to Burn Fat
September 22, 2006 Issue 243: DARE to Be 100
September 15, 2006 Issue 242: Fat to Muscle
September 8, 2006 Issue 241: Plyometrics and Kenpo
September 1, 2006 Issue 240: Improving Fitness
August 25, 2006 Issue 239: Choose the Right Class
August 18, 2006 Issue 238: Eating for Strength Training
August 4, 2006 Issue 236: Sports Nutrition Guidebook
July 21, 2006 Issue 234: Benefits of Exercise During Pregnancy
July 14, 2006 Issue 233: Stair Climbers
July 7, 2006 Issue 232: Strength Training and Resistance Bands
June 30, 2006 Issue 231: Yoga for Flexibility
June 23, 2006 Issue 230: Yoga Benefits
June 16, 2006 Issue 229: Best Exercises
June 9, 2006 Issue 228: Good Weight Gain
June 2, 2006 Issue 227: Creatine Side Effects
May 26, 2006 Issue 226: Creatine Usage
May 19, 2006 Issue 225: Heart Health
May 12, 2006 Issue 224: Set Aside Half an Hour
May 5, 2006 Issue 223: Try Boot Camp
April 28, 2006 Issue 222: If It Seems Too Good
April 21, 2006 Issue 221: Work Out to Music
April 14, 2006 Issue 220: Join a Group
April 7, 2006 Issue 219: Weight Loss for Cardiac Health
March 31, 2006 Issue 218: Chitosan Supplements
March 17, 2006 Issue 217: Everyday Hydration