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Exercise/Fitness
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Exercise Tips
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March 14, 2008
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March 7, 2008
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February 29, 2008
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February 22, 2008
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April 26, 2002
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March 29, 2002
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March 15, 2002
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March 8, 2002
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March 1, 2002
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February 22, 2002
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February 15, 2002
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February 8, 2002
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February 1, 2002
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January 25, 2002
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January 18, 2002
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December 28, 2001
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November 30, 2001
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November 23, 2001
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October 26, 2001
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October 19, 2001
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October 12, 2001
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October 5, 2001
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September 28, 2001
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September 14, 2001
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September 7, 2001
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August 31, 2001
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August 24, 2001
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August 17, 2001
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August 10, 2001
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August 3, 2001
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July 27, 2001
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July 20, 2001
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July 13, 2001
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July 6, 2001
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June 29, 2001
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June 22, 2001
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June 15, 2001
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June 8, 2001
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May 25, 2001
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May 18, 2001
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May 11, 2001
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May 4, 2001
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April 27, 2001
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April 20, 2001
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April 13, 2001
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April 6, 2001
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March 30, 2001
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March 23, 2001
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March 16, 2001
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March 9, 2001
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March 2, 2001
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February 23, 2001
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February 16, 2001
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February 9, 2001
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February 2, 2001
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January 26, 2001
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January 19, 2001
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January 12, 2001
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January 5, 2001
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December 22, 2000
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December 15, 2000
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December 8, 2000
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December 1, 2000
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November 24, 2000
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November 17, 2000
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November 10, 2000
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November 3, 2000
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October 27, 2000
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October 20, 2000
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October 13, 2000
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October 6, 2000
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September 29, 2000
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September 22, 2000
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September 15, 2000
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September 8, 2000
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Exercise Newsletter Archive
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March 14, 2008
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Issue 317: Aerobic and Strength Training
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March 7, 2008
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Issue 316: Flexibility Goals
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February 29, 2008
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Issue 315: Good Posture
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February 22, 2008
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Issue 314: Muscle Balance
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February 15, 2008
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Issue 313: PNF Hamstring Stretch
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February 8, 2008
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Issue 312: Stretch Out a Cramp
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February 1, 2008
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Issue 311: Stretch to Where You Feel It
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January 25, 2008
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Issue 310: Warm Up First
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January 18, 2008
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Issue 309: Cycle to Work
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January 11, 2008
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Issue 308: Ten Thousand Steps
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January 4, 2008
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Issue 307: Exercise and Diabetes
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December 28, 2007
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Issue 306: Fibromyalgia
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December 21, 2007
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Issue 305: Immune Function
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December 14, 2007
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Issue 304: Heart Failure and Exercise
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December 7, 2007
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Issue 303: Controlling Blood Pressure
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November 30, 2007
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Issue 302: Recovery from Smoking
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November 23, 2007
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Issue 301: Weight Bearing Exercise
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November 16, 2007
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Issue 300: Gardening for Health
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November 9, 2007
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Issue 299: Jump for Your Bones
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November 2, 2007
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Issue 298: Weight Training and Your Heart
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October 26, 2007
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Issue 297: Mental Health
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October 19, 2007
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Issue 296: Take Vacations
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October 12, 2007
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Issue 295: Ankle Weights
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October 5, 2007
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Issue 294: Places to Walk
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September 28, 2007
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Issue 293: All the Walking Equipment You Really Need
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September 21, 2007
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Issue 292: Just Go
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September 14, 2007
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Issue 291: Lose Weight & Tone Up Like Jillian Michaels
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September 7, 2007
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Issue 290: Kim Lyons: Fom Cheerleader to Trainer
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August 31, 2007
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Issue 289: Bob Harper: Trainer to the Stars
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August 24, 2007
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Issue 288: Set Your Frequency
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August 17, 2007
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Issue 287: Racewalking
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August 10, 2007
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Issue 286: Racing
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August 3, 2007
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Issue 285: Rules
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July 27, 2007
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Issue 284: Sore Shins
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July 13, 2007
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Issue 283: Technique
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July 6, 2007
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Issue 282: Why We Do It
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June 29, 2007
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Issue 281: Nordic Walking
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June 22, 2007
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Issue 280: Total Body Stretching
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June 15, 2007
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Issue 279: Walk First, Stretch Later
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June 8, 2007
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Issue 278: Speeding Up Your Walks
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June 1, 2007
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Issue 277: Walking for Greater Fitness
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May 25, 2007
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Issue 276: Stretching Shoulders
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May 18, 2007
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Issue 275: Resistance Training in Water
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May 11, 2007
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Issue 274: Triathlon Training
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May 4, 2007
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Issue 273: Water Workout Gadget Warning
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April 27, 2007
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Issue 272: Social Benefits
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April 20, 2007
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Issue 271: Home Remedies for Men
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April 13, 2007
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Issue 270: Yoga Quest
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April 6, 2007
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Issue 269: The 24-Hour Turnaround
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March 30, 2007
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Issue 268: Rowing Machines
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March 23, 2007
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Issue 267: Cardio or Aerobic?
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March 16, 2007
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Issue 266: Which Workout?
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March 9, 2007
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Issue 265: Special Considerations
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March 2, 2007
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Issue 264: Recent Exercise Is Best
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February 23, 2007
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Issue 263: Stretch Your Hips
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February 16, 2007
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Issue 262: Strength First
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February 9, 2007
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Issue 261: Workout Frequency
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February 2, 2007
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Issue 260: Sports Psyching
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January 26, 2007
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Issue 259: Goal Setting
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January 19, 2007
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Issue 258: On-line Training
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January 12, 2007
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Issue 257: Overreaching, Overtraining
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January 5, 2007
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Issue 256: Recovery Time
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December 29, 2006
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Issue 255: Pre-Marathon Meals
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December 22, 2006
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Issue 254: Free Weights or Machines
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December 15, 2006
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Issue 253: Glamour Muscles
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December 8, 2006
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Issue 252: Measure Several Courses
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December 1, 2006
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Issue 251: Measure Your Intensity
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November 24, 2006
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Issue 250: Adding Land Exercise
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November 17, 2006
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Issue 249: Deep Water Running
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October 27, 2006
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Issue 248: Exercise Frequency
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October 20, 2006
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Issue 247: Core Exercises
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October 13, 2006
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Issue 246: Losing Muscle
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October 6, 2006
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Issue 245: Massage for Baseball Players
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September 29, 2006
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Issue 244: Walking or Running to Burn Fat
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September 22, 2006
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Issue 243: DARE to Be 100
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September 15, 2006
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Issue 242: Fat to Muscle
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September 8, 2006
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Issue 241: Plyometrics and Kenpo
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September 1, 2006
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Issue 240: Improving Fitness
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August 25, 2006
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Issue 239: Choose the Right Class
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August 18, 2006
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Issue 238: Eating for Strength Training
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August 4, 2006
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Issue 236: Sports Nutrition Guidebook
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July 21, 2006
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Issue 234: Benefits of Exercise During Pregnancy
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July 14, 2006
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Issue 233: Stair Climbers
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July 7, 2006
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Issue 232: Strength Training and Resistance Bands
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June 30, 2006
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Issue 231: Yoga for Flexibility
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June 23, 2006
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Issue 230: Yoga Benefits
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June 16, 2006
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Issue 229: Best Exercises
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June 9, 2006
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Issue 228: Good Weight Gain
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June 2, 2006
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Issue 227: Creatine Side Effects
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May 26, 2006
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Issue 226: Creatine Usage
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May 19, 2006
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Issue 225: Heart Health
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May 12, 2006
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Issue 224: Set Aside Half an Hour
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May 5, 2006
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Issue 223: Try Boot Camp
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April 28, 2006
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Issue 222: If It Seems Too Good
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April 21, 2006
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Issue 221: Work Out to Music
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April 14, 2006
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Issue 220: Join a Group
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April 7, 2006
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Issue 219: Weight Loss for Cardiac Health
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March 31, 2006
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Issue 218: Chitosan Supplements
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March 17, 2006
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Issue 217: Everyday Hydration
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