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Can sitting still really be as good a workout as moving around? Yep. Holding a yoga or Pilates pose (for example the Downward Dog asana and the Spine Stretch in Pilates) offers as much challenge as 30 minutes of a heart-pounding treadmill workout.
Don't think that you need to be sweating and dizzy to feel as though your workout routines work. If you are sweating and dizzy too often, that may be a sign that you need to have your heart checked or change your body building workout routines. Your cardiologist will probably recommend a more balanced workout plan.
Gentle muscle workout routines don't make you perspire copiously. Let's deep-six the image of the muscle-bound he-man manfully straining red-faced to push up iron. You might as well replace it with a tennis player returning an easy serve. Don't overload your workout plan with blood, sweat, and tears. The gentle tai chi and bagua movements redirect the energy and function as effective body building workout routines without outward effort. All your muscle work is inward, no matter what workout program you choose.