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How far should I walk?

Measure Several Courses

Your car can actually help you in walking for exercise. Use your car's odometer or the rule of ten city blocks to a mile to measure different walking routes. After all, you don't want to walk the same route every day. Two miles per fitness walking course is a good start, or you can work with just one mile if you are a beginner, and do it more times as you progress.

Comments

10/15/2007 7:42:58 PM
Ken said:

This is a very good tip for someone looking for rule and recommendation for excercise.

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