Search 120,491 Tips
Strength Training
Recovery Time
Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Strength Training and other Exercise topics.
Will I get bigger by working out every day?
Recovery Time
When you're snoozing after your weight training program, you're actually working out. Your muscles grow when you're resting after your weight training workout, not during the strength training exercise itself. If you don't give yourself enough recovery time, you won't see results. This is why you should schedule your weight training routine so you train a muscle every other day or less often. Getting enough sleep is important too, as that is when growth hormone is at its highest.
Not finding the advice and tips you need on this Exercise Tip Site? Request a Tip Now!
| Guru Spotlight |
| Nicholas Frank |
