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Do I have to worry about drinking water when training for strength?

Dehydration Impairs Strength

It's the advice you get when you're sick, but it's valid when you're working out. Make sure your sports nutrition diet includes plenty of fluids. Dehydration hinders aerobic performance, and a new study indicates it can also impair maximal strength.

Comments

5/13/2007 7:33:27 AM
sheargenius said:

Not only when working out but all day long, it is important to maintain hydration. If you are feeling tired, a glass of water will pick you up better than a cup of coffee.

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