Dumbbells for Muscle Balance

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How can I make sure my weaker arm gets enough work?

Dumbbells for Muscle Balance

Favoring one arm after carpal tunnel? Reluctant to put excess weight on it? Try your weight training routine using dumbbells instead of a barbell, which your less flexible arm can't work as well. With strength training dumbbells, that computer-tired arm will recover and get enough weight training work.



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Nicholas Frank