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What is the best way to warm up for aerobic exercise?

Warming Up

The best way to warm up for aerobic exercise is to start out doing the same exercise you are going to use for the workout at an easy pace for a few minutes. Then launch into a regular intensity workout. For example, if you're going out for a run, start with easy jogging, or even walking, depending on your fitness level. You may need a longer warmup in the morning or in cold weather.

Comments

8/17/2008 6:08:28 PM
sally said:

this is amazing! such good advise! thank you!

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