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Lactic acid is largely metabolized within 20 minutes of ceasing aerobic exercise and totally cleared within a few hours. Whatever is causing you pain the morning after aerobic workouts or making your shoulder crackle while weight lifting, it's not lactic acid.
Best and clearest description of lactic acid I have ever read. Thanks
Well said, since new research is coming out proving just that. Thank you for the clear and correct information.
Thanks for providing us such useful info.