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Should I choose a walking route that does not have hills?

Walking Hills

It's all uphill from here--and that's a good thing. Don't avoid walking up hills; they make you stronger. If a hill is too steep for comfort, zigzag up or down. Hill walking for exercise builds leg muscles, and you can enjoy the view while walking.

Comments

1/17/2007 10:14:57 AM
miriam said:

its a very good tip. I live in a steep valley. every trip out starts at a VERY steep angle. My legs are now quite strong and its easier to cycle now.

1/17/2007 11:15:32 PM
Butch said:

Hills make the walk interesting. Downhill can jar knees and toes so proper fitting footwear is a must in hilly terrain. A walking stick adds balance and a pleasureable way to mark your pace.

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