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Is it important to stretch my neck?

Neck Stretch

Got a pain in the neck? Muscle stretching can help. Maintain your ability to look behind you by keeping your neck flexible through neck stretching exercises. Turn your head as far as you can so your chin is over your shoulder, or close, then hold for 20 seconds. Repeat the stretch on the other side. Don't hold your breath.

Comments

2/23/2007 2:43:42 PM
Catherine said:

I think stretching the neck is very beneficial as it helps reduce tension and stiffness.

2/24/2007 12:19:43 PM
Maureen said:

I did feel a good stretch when I did the technique.

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