Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Sports Conditioning and other Exercise topics.
Massage can be a great addition to your training routine, but make sure you get the right kind of massage. Somebody who specializes in sports massage is probably your best bet. Avoid getting a deep tissue massage the day before an event, or you may be too sore to do your best. And self- massage is better than no massage.
That is very true. If you never had a massage before and have a deep tissue massage it could make you feel alittle under the weather. Take a hot shower or sit in the sauna afterward.
Good Advice, I am a Massage Therapist and that is something I would tell my clients.