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What kind of music should I work out to?

Work Out to Music

Working out to music can be fun and motivating, but it has to be the right music for you. Aside from classes that rely on a certain tempo, you can use a range of music depending on your tastes. Don't hesitate to try cycling to Vivaldi or stretching to jazz if that's what motivates you. You may find a dance exercise video that has a beat that appeals to you.

Comments

4/3/2007 10:46:04 AM
Gwen said:

Working out to music helps to take your mind off of what you are doing and lets you just enjoy the music. Before you know it you've done the whole routine.

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