Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Stretching and other Exercise topics.

How will stretching affect my workout?

Yoga for Flexibility

You don't have to do just stretching exercises if you want to be limber and flexible. Yoga is a great way to increase flexibility as well as total-body strength and balance. You have a choice of various yoga styles. You can do classical hatha yoga, or try modern variations like power yoga or yoga booty ballet.

Comments

2/15/2007 5:49:50 PM
Shay said:

Bikram yoga is the way to go. If you want a full body workout for strength, flexibility and balance - try it, you'll like it!

Ask a Question

Not finding the advice and tips you need on this Exercise Tip Site? Request a Tip Now!

Guru Spotlight

Nicholas Frank

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!