Yoga for Flexibility

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How will stretching affect my workout?

Yoga for Flexibility

You don't have to do just stretching exercises if you want to be limber and flexible. Yoga is a great way to increase flexibility as well as total-body strength and balance. You have a choice of various yoga styles. You can do classical hatha yoga, or try modern variations like power yoga or yoga booty ballet.



2/15/2007 5:49:50 PM
Shay said:

Bikram yoga is the way to go. If you want a full body workout for strength, flexibility and balance - try it, you'll like it!


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