Dance for Fitness

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Aerobic exercise and other Exercise topics.

How can I use dance for aerobic exercise?

Dance for Fitness

For a good aerobic workout, you can dance until you break a sweat to your favorite hip hop or pop music, anything that has a quick beat to it. Try to dance continuously for at least 15 minutes. This aerobic exercise can help you in two ways:

1. You can become a better dancer.
2. You can lose weight while having fun and getting fit.



1/15/2007 10:40:43 AM
Mable said:

You are so right dance is something I enjoy so I don't think of it as exercise.

1/15/2007 10:54:11 AM
Roxanne said:

This is a great tip, but I already knew dancing was a great way to lose weight, and as the tip says, you can lose weight by having lot's of fun dancing :-)

1/15/2007 12:21:28 PM
wylie madill said:

Try some Scottish Country dancing. It will get rid of the bulge around your middle and improve your posture. Also burns up a lot of calories while you are having fun.

1/15/2007 1:31:17 PM
shelby said:

I think this is great advice! Even if you can not dance, you can still break a sweat while rocking out to your favorite song!

1/15/2007 6:14:29 PM
PamC said:

This is a great tip. It is fun, you get to pick your own type of music and it works.

1/17/2007 2:55:34 PM
Chelsea said:

Personally, I love to dance. I never thought of it as an exercise until I saw this! You should try it!

1/17/2007 6:08:32 PM
Kaitlin said:

This is a great tip!

10/18/2011 10:19:52 AM
Estella said:'s really fun..It helps foroverall appearance, improves balance and flexibility.

11/17/2011 3:28:35 PM
A. said:

Try dancing to pop or hip-hop music, it really gets you moving!!


URL: (optional)


Not finding the advice and tips you need on this Exercise Tip Site? Request a Tip Now!

Guru Spotlight
Nicholas Frank