Dance for Fitness
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Dance for Fitness
For a good aerobic workout, you can dance until you break a sweat to your favorite hip hop or pop music, anything that has a quick beat to it. Try to dance continuously for at least 15 minutes. This aerobic exercise can help you in two ways:
1. You can become a better dancer.
2. You can lose weight while having fun and getting fit.
Comments
1/15/2007 10:40:43 AMMable said:
You are so right dance is something I enjoy so I don't think of it as exercise.
1/15/2007 10:54:11 AM
Roxanne said:
This is a great tip, but I already knew dancing was a great way to lose weight, and as the tip says, you can lose weight by having lot's of fun dancing :-)
1/15/2007 12:21:28 PM
wylie madill said:
Try some Scottish Country dancing. It will get rid of the bulge around your middle and improve your posture. Also burns up a lot of calories while you are having fun.
1/15/2007 1:31:17 PM
shelby said:
I think this is great advice! Even if you can not dance, you can still break a sweat while rocking out to your favorite song!
1/15/2007 6:14:29 PM
PamC said:
This is a great tip. It is fun, you get to pick your own type of music and it works.
1/17/2007 2:55:34 PM
Chelsea said:
Personally, I love to dance. I never thought of it as an exercise until I saw this! You should try it!
1/17/2007 6:08:32 PM
Kaitlin said:
This is a great tip!
10/18/2011 10:19:52 AM
Estella said:
true...it's really fun..It helps foroverall appearance, improves balance and flexibility.
11/17/2011 3:28:35 PM
A. said:
Try dancing to pop or hip-hop music, it really gets you moving!!
:)
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