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How do I improve my balance and keep from falling?

Tai Chi for Balance

Tai chi is popular with seniors. It can be done on some level by almost everyone. It can help control blood pressure, as well as improving flexibility and balance. This can prevent falls for seniors, as has been shown by scientific studies. Look for a tai chi class, as it is hard to learn from books or videos, though these can be good for reference.

Comments

4/17/2009 7:13:48 PM
sasypug said:

Good tip!!!

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