Balance Board Training
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Balance Board Training
Before you shoot the curl, dude, try hanging ten on land. Good surfers know swimming and water exercises without proper balance can lead to a wipeout when you're catching the waves. Get a balance board and you can hone your surfing reactions on dry land.
Comments
2/8/2007 1:49:30 PMEllyn said:
I have one. It actually works really well.
11/12/2008 7:19:02 AM
M Kelly. B.Sc. said:
Balance boards are easy to make, and can be a great training tool, not just for balance, but for adding variety to your training. For example, try doing a few push-ups with your feet on the balance board and hands n solid ground. This brings a lot more core work into play, as well as increasing the demand on the chest and arms by raising the feet.
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