Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Sports Conditioning and other Exercise topics.

How much does my mind affect my sports performance?

Train Your Mind

Training your mind for sports is almost as important as training your body. Mental conditioning is often the difference between winning and losing or a good performance and a poor one. If you need to calm yourself down for your event, practice deep breathing or centering. Visualize your successful performance to heighten concentration. Use your imagination to psyche yourself up with whatever works best for you.

Comments

Nobody has commented on this tip yet. Be the first.

Ask a Question

Not finding the advice and tips you need on this Exercise Tip Site? Request a Tip Now!

Guru Spotlight

Nicholas Frank

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!