Precautions for Sore Rotator Cuff

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How can I work out and not irritate my sore rotator cuff?

Precautions for Sore Rotator Cuff

If you have shoulder/rotator cuff soreness, keep your hands where you can see them when working out. This means no behind the neck presses or pulldowns, no military presses, and no deep bench presses.



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