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Where can I find out about strength training for women?

Strong Women Stay Young

Miriam E. Nelson, PhD: Strong Women Stay Young
Like strong women, strong exercise books stay youthful. Nelson's research was instrumental in proving the value of strength training for women. This is both a why-do-it and a how-to full body exercise book that's easy to understand and easy to follow. Use this full body exercise book to help hold back the clock.

Comments

7/31/2011 8:45:20 AM
Joan said:

I have done these exercises/weight training for years and recommended to many other women who have benefited by it. It is a great book, easy to read and follow.

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