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Why did I start gaining weight at middle age?

Fat After 40

Pamela Peeke, MD: Fight Fat After Forty
The author of this fat-fighting full body exercise book, a noted researcher, explains her theory of how hormonal changes associated with menopause set women up for fat gain. A stressful lifestyle stimulates storage of fat in the abdomen. All the exercise books would agree exercise is important to counteract this, and so is eating the right foods at the right time.

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