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If I work out will I avoid age-related weight gain?

Working Harder to Stay Slim

Just maintaining fitness is not enough to stop the slow weight gain that happens in middle age, but improving fitness may do it. A 1- minute improvement in treadmill time during an exercise test decreased weight gain by 1.3 pounds in a recent study.

Comments

9/23/2008 9:24:17 AM
DENISE DUDOIT-MEYER said:

AT 55 YRS OLD, ANY AND ALL INFORMATION ON HOW TO RETHINK BETTER LIVING HABITS IS GREATLY APPRICIATED.
tHANK U

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