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How do food and exercise affect menopause symptoms?

Change Before the Change

Laura E. Corio, MD: The Change Before the Change
If you're a woman approaching fifty, you don't need to read wellness or exercise books to know your body is changing. Many hormonal changes take place in the years before menopause, and Dr. Corio explains those changes, their symptoms, and what to do about it. She discusses not only medical remedies, but also herbs, vitamins, and lifestyle changes that can help. Perimenopause is the focus but a broad range of women's health issues are covered. Well-written and readable, this pre-menopausal full body exercise book will help many women understand and take charge of their health.

Comments

1/26/2009 6:47:52 PM
jill said:

sounds like a good book. I am at that age and there are lots of questions and a desire to keep as healthy as possible. thanks

8/10/2011 9:04:30 AM
micha said:

ill be needing a book like this real soon. I'm going to check it out. Thanks!

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