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Laura E. Corio, MD: The Change Before the Change
If you're a woman approaching fifty, you don't need to read wellness or exercise books to know your body is changing. Many hormonal changes take place in the years before menopause, and Dr. Corio explains those changes, their symptoms, and what to do about it. She discusses not only medical remedies, but also herbs, vitamins, and lifestyle changes that can help. Perimenopause is the focus but a broad range of women's health issues are covered. Well-written and readable, this pre-menopausal full body exercise book will help many women understand and take charge of their health.