More Muscle

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Exercise Books and other Exercise topics.

What´s a good general bodybuilding book?

More Muscle

Ken Sprague: More Muscle
The author of this power muscle full body exercise book has 35 years of weight training experience, and is a writer, coach, and founder of the first Gold's Gym. He covers physiology, motivation, genetics, aging, and nutrition. There are programs for increasing strength and power, gaining muscular endurance, and building mass, plus sports-specific routines. As in the best exercise books, exercise technique is explained and illustrated.



Nobody has commented on this tip yet. Be the first.


URL: (optional)


Not finding the advice and tips you need on this Exercise Tip Site? Request a Tip Now!

Guru Spotlight
Nicholas Frank