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What foods are best for bodybuilding?

Eating for Strength Training

Susan M. Kleiner, PhD, RD: Power Eating
Here it is-- a nutrition and full body exercise book for weight trainees and power athletes. Different from other exercise books, it tells you how to decide how much protein, carbohydrate, and fat you need. It tells you what strength training supplements work and which ones do not. It tells you how to build muscle and how to burn fat.

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