Exercising While Pregnant

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How much exercise can I do while pregnant?

Exercising While Pregnant

If you exercised before becoming pregnant, then you should be able to maintain your exercise plan and level of activity, for the most part. If you are just beginning an exercise program to improve your health, start slow and don't over-exert yourself. A common misconception is that exercising during pregnancy increases your chances to miscarry. Not true.

In addition, I know a woman who exercised her entire pregnancy, resulting in a very healthy baby and quickly returning back to herself in less than a month after the pregnancy. I highly recommend her website if you are pregnant or just gave birth, for she has incredible information on the topic. It's www.fitandfabulouspregnancy.com. Check out her help, for it is stellar on the subject.



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Nicholas Frank