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What is the philosophy behind yoga?

Yoga Quest

Stephen Cope: Yoga and the Quest for the True Self.
The ancient practice of yoga contains more than the physical postures so many people do. The physical is the gateway to the spiritual. This full body exercise book will not tell you how to do yoga. Written by a psychotherapist who went on a yoga retreat and stayed on, it will interest anyone who is deeply involved with the physical aspect of yoga and wants to look further than in exercise books, as well as those interested in Eastern philosophy.

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