Weight Training Guide

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Exercise Books and other Exercise topics.

How do I get started in strength training?

Weight Training Guide

D. Johnson-Cane, J. Cane, and J. Glickman: The Complete Idiot's Guide to Weight Training
Okay if you're an idiot, I guess, but there are better exercise books out there. Actually, it's really a beginner's full body exercise book and a good starting point that will give you the basics of resistance training.



Nobody has commented on this tip yet. Be the first.


URL: (optional)


Not finding the advice and tips you need on this Exercise Tip Site? Request a Tip Now!

Guru Spotlight
Nicholas Frank