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Is there a book that can help me improve my running?

Runner's Handbook

Bob Glover and Jack Shepherd: The Runner's Handbook
Generations of runners have used this classic full body exercise book(first printed in 1975) to get started and improve their running. Running style, schedules, diet, stress management, and advice for young and older runners are all here. The iron man of runners' exercise books.

Comments

1/9/2007 2:52:47 PM
Brittany Mason said:

I think this guide is the start to a more healtheir life,Thanks for the tips and keep giving them . It would be alsome if everyone in the world would stay healthy!!!!!!!!!!!!!!!

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