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Thomas Baechle and Barney Groves: Weight Training, Steps to Success
Tempted to bench-press all those fad exercise books? Two well-known coaches explain basics such as choosing an exercise for various muscle groups, adjusting the load, changing your routine, arranging exercises, and using program design variables. Illustrated instructions in thie full body exercise book show the correct way to perform popular machine and free weight exercises, and a number of charts and checklists help keep you on course.