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There can be a fine line between too little and too much effort. A good personal trainer can encourage and guide you to greater gains by getting you to work harder than you would on your own. However, if he or she pushes you so hard that you are constantly sore or begin to dread your workouts, it's time to ask them to back off, or find a personal trainer who listens to your body.
absolutely! there is an optimum that differs for each individual and at different times for the same individual. sense is in respecting the optimum reached at every training day.