Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Sports Nutrition and other Exercise topics.

Should I take supplemental minerals?

Mineral Supplements

A mineral sports nutrition supplement may be helpful, especially if you don't eat a lot and aren't in serious training with an intense sports nutrition diet. But don't supplement over the RDA. Too much can be toxic. A good multi-vitamin/mineral supplement if probably the best choice for most people.

Comments

4/27/2007 4:42:12 AM
Jackie said:

Excellent topic

Ask a Question

Not finding the advice and tips you need on this Exercise Tip Site? Request a Tip Now!

Guru Spotlight

Nicholas Frank

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!