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Workouts to jump higher: Plyometric exercise is one of the best programs to help you increase jumping ability and improve your sports conditioning. With proper guidance and training you will increase your jumping ability and increase your overall health and well being. There are many advantages to plyometric exercise: toughens tissues, improves circulation, improves and stimulates your nerve cells while contracting muscles for rapid muscle tone, contrast and strength in a short amount of time. With all of this in mind your training and exercise regime will produce a better overall health, strengthen and increase your ability to apply force in a more efficient, effective and rapid manner. As with all new exercise programs you will want to ensure you are healthy enough for such a rigorous exercise program. Without the correct action, movements and techniques you could put yourself at risk of injury. If you are unable to safely participate in a plyometric exercise you may consider other exercise regimes which include deep knee bends, deep knee jumps and jump rope. This will at least start you on the path of preparing for the more intense regimen of plyometric.