Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Workout and other Exercise topics.

Performing a Shoulder Press with One-Leg (video)

A Shoulder Press while standing already adds the element of your abdomen and legs for stability while you perform the motion; doing a Single Leg Shoulder Press makes your body work even harder.

Whenever you stand on one foot, your abdomen automatically contracts. Your entire leg has to work hard to stay balanced, and that makes your abdomen and glutes work hard in addition. By doing a Single-Leg Shoulder Press, you will be working your whole body as you perform the motion.

Comments

Nobody has commented on this tip yet. Be the first.

Ask a Question

Not finding the advice and tips you need on this Exercise Tip Site? Request a Tip Now!

Guru Spotlight

Nicholas Frank

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!