Performing a Chest Fly

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Performing a Chest Fly

The Chest Fly can help you build size and strength in your chest. It is quite a difficult exercise when done properly (as seen in this Chest Fly video). The trick to this exercise is to keep your arms essentially straight, for most people will bend at the elbow too much and not feel the stress in their chest. This is a good exercise for both veterans and beginners in the gym.

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Nicholas Frank