Yoga Benefits

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Why should I do yoga?

Yoga Benefits

Yoga exercise increases muscular strength, reduces tension and stress, has a low potential for injury, is non-competitive, has spiritual and psychological benefits, and a 5000 year track record. The 84 basic yoga positions, or asanas, range from simple bending and twisting to pretzel-like contortions reserved for the most advanced practitioners.

Yoga instructors suggest that yoga be studied with an experienced teacher rather than learned from a manual. Also note that yoga teachers in general are unlicensed and unregulated. Find an experienced teacher affilated with a reputable yoga organization.
There are also good yoga videos if you can't get to a class. Use books to supplement your training.



6/10/2008 8:49:31 AM
JR said:

Yes, yoga is a very beneficial in all aspects of ones daily living & for healthier outcomes overall.

7/23/2009 7:15:29 AM
Heidi said:

Love your exercise tips. Read them daily. :)


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