Working Out Without Equipment
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Working Out Without Equipment
If you want to work out without equipment, you can start with chair sits. Put your arms out in front of you and sit back into a chair, but just touch it and stand up again. Repeat until you feel some fatigue. Then you can go to a freehand squat, which is the same thing without the chair. Lunges and step-ups with just body weight are good, too. Do heel raises for your calves. For upper body, do push-ups, either the standard kind or from your knees. You can do crunches and most other abdominal exercises without equipment. Learn some yoga, which can be done without equipment.
Comments
8/13/2006 2:25:22 AMCaty said:
I'm the first to comment that this was a good suggestion it really works! but i have bad knees so it hurts them and then i stop!
8/16/2006 1:39:07 PM
nowkhaiz said:
its good
2/10/2007 3:23:14 PM
vileplague said:
great! but it would be better if you could explain the exercises
4/6/2009 4:59:21 PM
kaotik427 said:
It really works. Who has the time for the gym when you can get fit at home!
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