Try Boot Camp

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What is the safest way to gain muscle weight?

Try Boot Camp

Boot camp exercise is popular with people who like a lot of variety in their workouts. A boot camp can include some running, jumping, stretching, pushups, jumping jacks, change of direction, and lots of other things, done at a quick pace. Typically, it requires little or no equipment. You may be able to find a boot camp class or get an in-home boot camp program like Power 90.



10/20/2007 9:37:41 PM
antony said:

boot camp is a wonderful fat burning exercise when it is done effectively.This is highly recommended if you are looking for a quick fat burn.


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