June 4, 2010, Newsletter Issue #431: Bent-Over Scapular Retraction Strengthens your Back (with video)

Tip of the Week

Your rhomboids are a muscle in your back that pull your scapula (shoulder blades) together.  The motion of Scapular Retraction directly works this muscle group, strengthening the back and, when done properly, improving ones posture. (See the motion in this movie).

See more at Blip.tv.

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