July 24, 2009, Newsletter Issue #387: Train Your Mind

Tip of the Week

Training your mind for sports is almost as important as training your body. Mental conditioning is often the difference between winning and losing or a good performance and a poor one. If you need to calm yourself down for your event, practice deep breathing or centering. Visualize your successful performance to heighten concentration. Use your imagination to psyche yourself up with whatever works best for you.

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