May 1, 2009, Newsletter Issue #375: Cardio Vs. Weight Training - The Epic Battle Begins!

Tip of the Week

I want to discuss the Epic Battle (or struggle) between people who believe that Cardio is the best thing for you and people who believe that Weight Training is the best thing for you.  Well, I have an opinion on the subject but I will try and not let it show.  What I would like to do instead is show the benefits of each over the next week or so, helping you to learn why each one is beneficial for you and the anatomical reasoning behind it.  Based upon your own personalized goal, hopefully more understanding will come about how you can get to where you want to be.  I'm sure you will learn some things about both Cardiorespiratory Exercise and Weight Training that you did not know before, helping you to see the benefits of both.
I'll write a new Blog Post each day of the coming week, so hopefully there will be some good learnin' goin' on!

Oh be ready;  in the words of the announcer for the WCW Royal Rumble (from back in the days of Hulk Hogan and Andre the Giant)... "Let's get ready to rumble!"

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Nicholas Frank