October 9, 2009, Newsletter Issue #398: Ankle Sprain

Tip of the Week

Ankle sprains are the most common athletic injury and can recur because the ligaments, once stretched out, do not easily return to their original state. Make sure you do stretching and rehab after the injury to keep from spraining that ankle again. A few weeks off with proper rehab can keep the injury from hanging around for months, sometimes years.

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Not finding the advice and tips you need on this Exercise Tip Site? Request a Tip Now!

Guru Spotlight
Nicholas Frank