January 9, 2009, Newsletter Issue #360: Blog Party

Tip of the Week

I don't like to blog but I do enjoy writing/typing.  Sadly I don't even type properly (i use my thumbs, index and middle fingers...that's it).  Nonetheless I want to share about me, since I believe that's what blogging is, and tips that I utilize in my own workouts. 

Therefore, starting Monday November 24th I will write a weekly Blog about workout tips that I personally use and how they are affecting me and my exercise regimen.  I will explain why I do them and what they are doing for my body as I exercise utilizing them, including proper posture and all that goodness.  Hopefully this will aid some of you who want help with mode and difficulty with exercises.

Look forward to more!

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Nicholas Frank