Do your triathlon training in conditions as close to those of the race as you can. If the running part is going to be on trails or roads, don´t train on the track. If the swimming is in a lake or ocean, do at least some of your swimming drills there. And do your bike riding on hills or flats, as appropriate. Even if you live where it´s flat, you can train for hills by riding road overpasses and riding into wind.

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