June 27, 2008, Newsletter Issue #332: Spot Reducing

Tip of the Week

Can your spot a scam in strength training claims? There´s no such thing as spot reducing, despite efforts in some bodybuilding magazines to prove otherwise. Although weight training crunches will tighten up your abs and make them look better, as well as protect your lower back from injury, they will not melt the fat on your midsection. You still need a low fat diet and a weight training routine that includes cardio exercise.

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