Can your spot a scam in strength training claims? There´s no such thing as spot reducing, despite efforts in some bodybuilding magazines to prove otherwise. Although weight training crunches will tighten up your abs and make them look better, as well as protect your lower back from injury, they will not melt the fat on your midsection. You still need a low fat diet and a weight training routine that includes cardio exercise.

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Ask a Question

Not finding the advice and tips you need on this Exercise Tip Site? Request a Tip Now!

Guru Spotlight

Nicholas Frank

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!