April 11, 2008, Newsletter Issue #321: Hamstring Stretch

Tip of the Week

For a good hamstring stretch, lie on your back on the floor. Leave one leg extended on the floor and raise the other, knee straight, until you feel the stretch in your hamstring. Loop a towel around your leg and hold the ends in your hands to make it easier.

Again, remember to always warm up well before stretching!

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