March 28, 2008, Newsletter Issue #319: Neck Stretch

Tip of the Week

Got a pain in the neck? Muscle stretching can help. Maintain your ability to look behind you by keeping your neck flexible through neck stretching exercises. Turn your head as far as you can so your chin is over your shoulder, or close, then hold for 20 seconds. Repeat the stretch on the other side. Don't hold your breath.

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