March 21, 2008, Newsletter Issue #318: Quad Stretch

Tip of the Week

For lean sexy legs, do the standing quadriceps stretch. Pull your foot up, with the knee bent and the thigh straight up and down, next to the supporting leg. During this muscle stretching, donīt pull the leg back and to the side, which stresses the knee, and donīt lean forward, which reduces range of motion and decreases stretching effectiveness.

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Not finding the advice and tips you need on this Exercise Tip Site? Request a Tip Now!

Guru Spotlight
Nicholas Frank