February 1, 2008, Newsletter Issue #311: Stretch to Where You Feel It

Tip of the Week

Don't take pains with your muscle stretching. Stretch to where you feel the stretch in the target muscle, and hold it. Donīt stretch to pain. Donīt bounce. Certain athletes need to do fast, ballistic stretching exercises for their sport, but this is high risk and is not appropriate for most exercisers.

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