October 24, 2008, Newsletter Issue #349: Post-workout Eating

Tip of the Week

You've sweated, er, sung for your supper--eat up! Eat within an hour of a hard workout, to facilitate recovery. This is especially important sports nutrition diet advice if you´re doing more than one workout a day. Try and keep this sports nutrition snack approximately 4 parts carbs to 1 part protein with little fat. This will improve your recovery time.

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