June 1, 2007, Newsletter Issue #277: Walking for Greater Fitness

Tip of the Week

Fitness walking can be as good for building fitness as running, if you work as hard. Itīs not the kind of exercise, but how itīs performed that matters. Yes, it really is all about how you play the game.

Unfit people may be able to get their heart rate into a training zone by walking faster than usual, but as you get more fit you may have trouble walking fast enough so you will have to go uphill when walking for exercise, or learn racewalking technique.

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Not finding the advice and tips you need on this Exercise Tip Site? Request a Tip Now!

Guru Spotlight
Nicholas Frank